Sunday, August 8, 2010

Stevia-Sugar Substitute Chart


Use the Chart below to find out how much Stevia you need to substitute for sugar in your recipe.

Sugar SteviaPlus®
Fiber
Packets		 SteviaPlus®
Fiber
Powder		 SteviaClear®
Liquid
Stevia
1 tsp 1/2 packet 1/4 tsp 2 to 3 drops
2 Tsp 1 packet 1/2 tsp 4 to 6 drops
1 Tbsp 1-1/2 to 2 packets 3/4 tsp 6 to 9 drops
1 cup 18 to 24 packets 1-1/2 to 2 Tbsp 1 tsp
2 cups 36 to 48 packets 3 to 4 Tbsp 2 tsp




Sugar Stevia
Extract
Powder		 Stevia
Concentrate
Dark Liquid 		Honeyleaf®
Stevia Leaf
Powder
1 tsp N/A 4 to 6 drops N/A
2 tsp N/A 8 to 12 drops N/A
1 Tbsp N/A 1/8 tsp 1/4 tsp
1 cup 1/3 to 1/2 tsp 1 Tbsp 1-1/2 to 2 Tbsp
2 cups 2/3 to 1 tsp 2 Tbsp 3 to 4 Tbsp


Equivalencies are approximate. Adjust to your taste. Too much Stevia may taste bitter. When substituting Stevia for sugar in your own recipes you may have to adjust for the bulk. Try adding applesauce, apple butter or plain yogurt. Stevia is sold in the United States as a nutritional supplement and not as a sweetener or food additive.

Equivalencies are approximate. Adjust to your taste.
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